Steps to Prepare Favorite Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese

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Before you jump to Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to aubergine with olive oil, garlic, parsley and feta cheese recipe. You can have aubergine with olive oil, garlic, parsley and feta cheese using 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese:

1. Provide 4 of long thin aubergine.
2. Prepare 2 cloves of garlic finely chopped.
3. Prepare 1 of handfull of parsley leaves, finely chopped.
4. Provide 5-6 tbsp of extra virgin olive oil.
5. You need of Sea salt and pepper.
6. Prepare 150 g of feta cheese.
7. Prepare to taste of Lemon.

Steps to make Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese:

1. Heat an overhead grill to medium heat..
2. Run a small, sharp knife round te neck of each aubergine a centimeter or so below the stalk and only just cutting through the skin..
3. Then make 4 evenly spared, shallow cut along the length of the aubergine right down to the bullbous end..
4. Grilled them, turning every 5 - 7 minutes or until evenly cooked and the aubergine feels soft but not collapsed within. in the case of the purple aubergine, their skin will also turned dull brown colour..
5. Transfer to a large plate, allow to cook for a couple of minutes..
6. Now using a small knife, carefully lift off the skin in a 4 long, narrow sheets and discard..
7. Without cutting right through the stalk end, cut the aubergine in half lengthways and gently prise apart until you have 2 horizontal halves, but remaining attached at the top end..
8. Mix the garlic and parsley with the oilve oil and spoon over the assembly..
9. Season lightly salt and peper, crumble feta cheese over the top and squeeze over some lemon juice..
10. Drizzle over more olive oil to finish..
11. Serve warm..
12. Enjoy.

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